WELCOME TO NINJA BITCH FITNESS.
Empowering Women Through Fitness, Self Defense and Nutrition
Workout, Burn Calories & Get Stronger
Why not train your body in vital explosive striking movements too?
Look Good!
Feel Strong!
Know how to kick ass like a bitch - Ninja Bitch
OUR FITNESS PROGRAMS
Don't Wait for your hero, Be your hero!
Kicking Ass Boot Camp
High Intensity workouts to get your heart pumping and your muscles cranking while learning to strike!
Small group sessions that are designed to work every major muscle group, plus stamina & conditioning training that train your body and mind in the art of self protection and ass kicking!.
Self-Defense
After each boot camp, cool down while learning how to defend yourself and be prepared for our insane world we live in by learning simple and effective ways to protect your precious life!
Self-Defense Weekend Intensives!
Each summer, I try to offer a few seminars on how to think defensively and -if ever necessary- how to engage offensively for you own protection & survival.
Booster classes are available over Fall, Winter, & Spring Break for all graduates.
Personalized Weight Training
Small Group, Semi Private, & Private sessions available for you alone or you and your friends! Come train with me or ask me how I can bring the training to you!
Ninja Nine
Sometimes all you need is the instruction manual. The Ninja Nine is designed to help you reach optimal overall health one easy step at a time. Work to accomplish 6 strategic goals in each of the nine lifestyle ideals to receive your Ninja Black Belt.
This program is a total fitness plan that will help you achieve life balance in all the core areas of training:
NUTRITION, WEIGHT LOSS/BODY COMPOSITION, STRENGTH, STAMINA/CONDITIONING, SLEEP, STRETCH/FLEXIBILITY, SERVICE, SELF-DEFENSE, SPIRIT/MINDFULNESS & BREATHING